Do frequent meals increase your metabolism? You've probably heard it before - in order to lose bodyfat, you need to eat every few hours to increase your metabolism and augment fat loss. But how true and valid is this statement? Let's discuss.
The answer is no. Whilst eating regularly through the day can help stabilise blood sugar levels and prevent binging, breaking your caloric intake into divided meals during the day has NO impact on metabolic rate.
Amanda loves her health and fitness so much so that she has completed multiple degrees including a Bachelor in Sport and Exercise Science with first class honors, Bachelor of Health Science specialising in Naturopathy, Majoring in Nutritional Medicine and Western Herbal Medicine.
Perfecting his training and diet for over 8 years, he has an obsession for developing the perfect physique. He studied human biology at university, is a personal trainer, and a sports and exercise nutritional advisor.