When it comes to the female body, nothing can make you feel worse than your menstrual cycle! Our body’s hormones control everything from our metabolic function, to our pain threshold, and especially to how we look. But there are secret training and nutrition tricks we can use to help keep our workouts intense and the bloat and puffiness around our stomach, well, not so intense. Understanding what happens in each phase is exceptionally important to know exactly what you need you to do.
Fat has gotten a really bad wrap over the last few decades due to some ill-performed research, but just like anything, everything is good in moderation. However there is one type of fat that has your back 100% and only ever wants you to be the most aesthetically pleasing human being to have graced this Earth, and also the healthiest and smartest for that matter. This champion is the essential fatty acid, omega-3 ladies and gentlemen! Make no mistake, he is only here to help regulate your body fat levels, build size and do no harm.
Amanda loves her health and fitness so much so that she has completed multiple degrees including a Bachelor in Sport and Exercise Science with first class honors, Bachelor of Health Science specialising in Naturopathy, Majoring in Nutritional Medicine and Western Herbal Medicine.
Perfecting his training and diet for over 8 years, he has an obsession for developing the perfect physique. He studied human biology at university, is a personal trainer, and a sports and exercise nutritional advisor.