The take away:
Wouldn’t it be unreal if you could build muscle and always have your 6-pack showing? If you remain insulin sensitive you can! Ever seen that guy that is always lean and just keeps building more and more muscle? There’s a reason for that. You don’t need to pack on fat to build muscle! In fact, packing on too much fat is going to make building muscle harder!
Amanda loves her health and fitness so much so that she has completed multiple degrees including a Bachelor in Sport and Exercise Science with first class honors, Bachelor of Health Science specialising in Naturopathy, Majoring in Nutritional Medicine and Western Herbal Medicine.
Perfecting his training and diet for over 8 years, he has an obsession for developing the perfect physique. He studied human biology at university, is a personal trainer, and a sports and exercise nutritional advisor.