So you hit the gym hard, eat a ton of food and have been doing so for at least longer than 3 weeks, but are not noticing any changes. You're starting to get a little frustrated and pissed off because your best mate simply looks at weights and you swear you can see muscles instantaneously growing, yet you can't even get a lousy vein to appear. What are you doing so wrong or different, or is it just your genetics?
Amanda loves her health and fitness so much so that she has completed multiple degrees including a Bachelor in Sport and Exercise Science with first class honors, Bachelor of Health Science specialising in Naturopathy, Majoring in Nutritional Medicine and Western Herbal Medicine.
Perfecting his training and diet for over 8 years, he has an obsession for developing the perfect physique. He studied human biology at university, is a personal trainer, and a sports and exercise nutritional advisor.