This is the time of the year where people start to freak out. There’s the fitness fanatics that start to sweat with anxiety about the parties they have to go to, and where the lost causes throw their hands up into the air and yell ‘screw it’ as they face plant into cake and momentarily black-out. It can be a stressful time for most that are somewhat concerned about their physiques, but it really doesn’t have to be. There’s many tricks to help stay on track and prevent doing serious damage, or having to resort to hiding in your cave until the festive season is over. Here are 5 simple tips and tricks:
Amanda loves her health and fitness so much so that she has completed multiple degrees including a Bachelor in Sport and Exercise Science with first class honors, Bachelor of Health Science specialising in Naturopathy, Majoring in Nutritional Medicine and Western Herbal Medicine.
Perfecting his training and diet for over 8 years, he has an obsession for developing the perfect physique. He studied human biology at university, is a personal trainer, and a sports and exercise nutritional advisor.