6 Week Tailored Training and Nutrition Program Package
Practice doesn't make perfect, perfect practice makes perfect. A package designed for the best results in the fastest time possible.
Includes a 6 week tailored nutrition and training program and:
- Personal dietary and lifestyle recommendations prescribed by our naturopath
- Weekly body composition reviews to assess your progress and make adjustments as required to prevent adaptation and plateaus
- Tailored training programs can be home or gym based
- Guaranteed Results*
- Full nutritional and training information, tips and instructions package
- Electronic meal creator template to easily build meals to fit your specific caloric/macro intake
- Rep max training calculator to calculate your optimal training weights
- 7-day online support
- All conducted online and available anywhere in the world
- Create Your Own Meals
Enjoy the flexibility of creating your own meals based on tailored macronutrient and caloric targets! We provide you with all the tools necessary to make your own meals so you're never stuck eating the same thing.
- Meal Plan
Tell us what you like and don't like and we will design a meal plan with training day and non-training day meals that fits your tailored macronutrient and caloric targets for you! Ideal for people who are time-restricted.** We still provide you with the tools to make your own meals for when you feel like getting creative in the kitchen.
Not sure what the best program is for you? Want to know more about what you will receive with your program? Click here to find the best program for you and to learn more!
Once purchased we will email you to commence the process of tailoring your programs to you. For more information on how we design your programs, visit Our Approach
*Client must strictly adhere to program(s) and submit all required measurements every week.
**Two different food days will be provided; a training and non-training (no 7 day programs). This is to make food preparation easier and to increase your chances of success. Foods will then be changed upon request weekly for variety.