Pregnancy · Postpartum · Motherhood

Strong, confident,
connected, again.

Safe, expert guidance through pregnancy, postnatal recovery, and reclaiming your confidence, so you feel like yourself again.

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Amanda Moroney with Recalibrated Bodies clients

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The people behind it

We believe every motherdeserves to feel empowered.

Expert care that helps you feel strong, confident, and connected to your body again.

Amanda Moroney splashing through the sea on a sunny day

10+years helping women feel strong, confident, and in control

Mother rebuilding her strength after birth, RISE postnatal programme

7,000+women recalibrated

Pregnant woman smiling on an exercise ball

AmandaFounder · on behalf of our whole community

Amanda has lived every stage she now coaches: pregnancy, birth, and the long road back to herself. She built Recalibrated Bodies to be the safe, knowledgeable place she wished she had.

Recalibrated Bodies client transformation

Our community

You're in
good company.

Real mothers, real results, every one of them a woman who started exactly where you are.

The programmes

Three paths.
One you.

Whatever stage you're in, there's a clear place to begin. Each programme is its own world, designed for exactly where your body is right now.

Motherhood

Reclaim

Reclaim Your Body & Confidence

This is for you if you're ready to feel like yourself again.

For mothers juggling family, work and everything in between: a realistic way to make your own health and fitness a priority again, and to feel strong and confident doing it.

Short workouts that fit real life
Strength you can feel day to day
Nutrition that fits family life
Confidence that lasts for life

Explore the programme

Confident mother after fat loss coaching, Reclaim programme

Postpartum

RISE

Postpartum Recovery

This is for you if you've given birth within the past 12 months.

Rebuild your strength and fitness at your own pace, find your energy again, and reconnect with the woman you were before you became a mother.

More energy to get through your days
Rebuild your strength and fitness safely
Reconnect with who you were before motherhood
Feel in control and confident in your body again

Explore the programme

Pregnancy

Thrive & Nurture

The Pregnancy Journey

This is for you if you're pregnant right now.

Stay strong, fit and healthy through every trimester, and arrive at birth feeling prepared in body and mind, with the foundations for a smoother recovery already laid.

Feel in control of your changing body
Stay strong, fit and healthy through every trimester
Arrive at birth prepared, physically and emotionally
Lay the foundations for a smoother recovery

Explore the programme

Pregnant woman exercising safely, Thrive & Nurture pregnancy programme

Journey highlights

Real mothers,
real transformations.

View all stories

Journey highlight

Nicola's story

Where she started

40-year-old mum of 3, short on time, energy and confidence
Struggled with binge eating
A chronic yo-yo dieter with an all-or-nothing approach

What she achieved

Lost 50 lbs (23 kg)
Never missed a weekend BBQ, birthday or family holiday
Became the fittest in her gym, after 3 kids

“It's been one of the best investments in myself I've ever made. They answer a million questions with empathy and patience, and make you feel like you've got someone with huge experience in your corner, rooting for you every step of the way.”

Read Nicola's full story

Busy working mumEmma's storyRead story

ReclaimPattie's storyRead story

Age 50Magda's storyRead story

In their words

Real stories, real results.

Excellent · rated by mothers across Ireland

★★★★★

The Journal

Fact over fear.

Every week, Amanda breaks down the science of pregnancy, postpartum and strength, in plain language you can actually use. No fads, no fear.

Motherhood4 min read

Why Most Diets Fail Busy Mothers (And What Actually Works Instead)

If you’re a busy mother trying to lose weight, chances are you’ve tried dieting before. Maybe you’ve followed meal plans. Cut carbs. Tracked every calorie.

Read article