If you’ve spoken to enough bro’s at the gym, I’m gonna bet you’ve heard one of them mention something about muscle memory at some point. Although it’s not quite what it sounds like, your muscles do have the ability to regain size and strength a lot faster the second (third, fourth.. etc.) time around. Your muscles don’t have a brain and they can’t recall ever being something, but with each time your muscles increase in size, they lay down the foundation for accelerated growth via an increase in the number of nuclei their cells contain; this is how the muscles have a form of 'memory'.
Did someone say all day breakfast? Turn your bowl of oats into something a little different for the weekend! These waffles are delicious, truly wholesome, and an easy way to get in a nice mix of nutrients whatever time of the day. We’ve suggested that this batch of batter will create 2 servings, but if would also make one mighty post workout portion depending on your nutritional needs.
Growing (toning) muscle requires the use of enough load to help provide enough intensity to trigger an anabolic response… but what do you do if you’re limited in how much weight you have to lift? The good news is that with certain strategies, you can work around this issue by incorporating some advanced training strategies such as creating a greater mechanical disadvantage, isolation exercises, utilising active insufficiency, increasing metabolic stress, and increasing load in any way possible to help keep light weights as challenging as possible. Doing so can help to keep the gains-train rolling and at least help to mitigate wasting of muscle mass.
There is little creatine can’t do for those trying to improve muscle size, strength, power and high-intensity performance. Creatine is one of the most studied supplements in the world and is one of the few that actually works, for most. Most would already know how powerful creatine can be for performance and muscle gains but what many don’t know is that it also has a myriad of health and well-being benefits. Creatine has been shown to help with things such as cognitive function and disease, pregnancy, fatigue, cardiovascular health, mood enhancement and mental health!
Everyone is always searching for the magic pill to help lose more body fat and make the whole process easier, however, most don’t realise one of the best things we can do to assist fat loss efforts is something we’re already doing – sleeping! We, humans, have a terrible tendency to sabotage the duration of sleep we get and we pay a price for it.
With over 10 years experience in the fitness industry and a burning passion for all things health and fitness, Amanda has a BSc in Exercise Science, a BSc in Health Sciences, and a MSc in Biomechanical Analysis. She is also an international IFBB Bikini competitor and a mother to Mya.
From commercial pilot to fitness coach, Daniel changed careers to pursue his passion for health & fitness. He holds a BSc and is a Certified Strength & Conditioner, Certified Fitness Trainer, certified nutritionist, an international men's physique competitor, and a father with a love for helping others become more educated to reach their goals.
Michelle creates out of this world recipes of everyday foods we love that are more diet-friendly. She is the woman behind the mouth-watering Instagram page, @peachypalate.