There is little creatine can’t do for those trying to improve muscle size, strength, power and high-intensity performance. Creatine is one of the most studied supplements in the world and is one of the few that actually works, for most. Most would already know how powerful creatine can be for performance and muscle gains but what many don’t know is that it also has a myriad of health and well-being benefits. Creatine has been shown to help with things such as cognitive function and disease, pregnancy, fatigue, cardiovascular health, mood enhancement and mental health!
With over 10 years experience in the fitness industry and a burning passion for all things health and fitness, Amanda has a BSc in Exercise Science, a BSc in Health Sciences, and a MSc in Biomechanical Analysis. She is also an international IFBB Bikini competitor and a mother to Mya.
From commercial pilot to fitness coach, Daniel changed careers to pursue his passion for health & fitness. He holds a BSc and is a Certified Strength & Conditioner, Certified Fitness Trainer, certified nutritionist, an international men's physique competitor, and a father with a love for helping others become more educated to reach their goals.
Michelle creates out of this world recipes of everyday foods we love that are more diet-friendly. She is the woman behind the mouth-watering Instagram page, @peachypalate.