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  • Tailored Programs
    • Program Package
    • Nutrition
    • Training
    • Performance Package
    • Performance Nutrition
    • Performance Training
    • Gift Card
  • Articles
  • Find the Best Program for You
    • Fat Loss
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    • Fitness
    • High-Performance
  • Our Approach
  • Transformations
  • Team Profile
  • Partners
  • Client Portal
    • Getting Started >
      • Questionnaire
    • Weekly Check-In
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January 2021
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January 2019
December 2018
November 2018

Blended Oat Waffles

3/4/2020

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​Did someone say all day breakfast? Turn your bowl of oats into something a little different for the weekend! These waffles are delicious, truly wholesome, and an easy way to get in a nice mix of nutrients whatever time of the day. We’ve suggested that this batch of batter will create 2 servings, but if would also make one mighty post workout portion depending on your nutritional needs.

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Goof Proof Chocolate Crepes

15/1/2019

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Goof proof - AKA tried and tested fail proof -chocolate crepes that you can whip up in a hurry. These any day treats boast a low 250 kcal and are packing 24 g of protein per serving. Roll, fold or stack high and top up with your favourite fillings, fruits, and a little sprinkle of your favourite indulgences - a square of chocolate goes a long way when you grate it!

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Chocolate Almond Butter Energy Balls

11/12/2018

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Fudgy chocolate almond butter protein balls with a difference! These balls are sweetened with maple syrup rather than the usual dates and get their protein from a combination of the black beans and a chocolate vegan protein blend.

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High Protein Frittata

21/11/2018

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Born out of a desire to have a protein dense, low-calorie, ready-to-eat meal straight from the fridge for multiple days running, this thick, veggie and protein loaded frittata is a weekly staple. I’ve put a little spin on it with some sundried tomatoes and asparagus, but the macros reflect the basic components and you can add whatever other veggies you desire or have on hand!
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Protein No Powder Pancakes

12/11/2018

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The perfect post-workout pancakes for those who need to refuel. Loaded with carbs, a nice amount of protein, beautifully thick and fluffy, and they can be made in a hurry or prepped in advance!

We’ve all made low-carb protein pancakes. We convince ourselves they fill a void, but for the vast majority of us there is no real need to create a void in the first place! The perfect time to refuel our glycogen stores is post-workout to give our muscles what they need to recover and grow. That being said, these pancakes are crowd pleasers and can be easily adapted to meet your specific dietary goals or needs.

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Baked Cinnamon Coconut Sugar Dusted Donuts

2/11/2018

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​I’m hesitant to call these “healthy” and prefer to stay well clear of calling anything “clean” but these are a little more macro friendly than your standard donut! Made with simple ingredients, baked in a donut tray, soft, light, a little doughy, and beautifully cinnamon!

If you do want to give these a little protein boost I’d opt for adding some protein icing on the side for dunking! Just mix a little of your favourite whey protein with some water to a thick icing consistency. 

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    Amanda Moroney

    With over 10 years experience in the fitness industry and a burning passion for all things health and fitness, Amanda has a BSc in Exercise Science, a BSc in Health Sciences, and  a MSc in Biomechanical Analysis. She is also an international IFBB Bikini competitor and a mother to Mya.

    Daniel Brack

    From commercial pilot to fitness coach, Daniel changed careers to pursue his passion for health & fitness. He holds a BSc and is a Certified Strength & Conditioner, Certified Fitness Trainer, certified nutritionist, an international men's physique competitor, and a father with a love for helping others become more educated to reach their goals.

    David Galvin

    David has a MSc in Exercise Physiology and is a Certified Strength & Conditioner and Sports Nutritionist. He has a passion for helping people peak physical performance. He has worked with a diverse range of clients from Olympic athletes who have won National, European and World titles to those just looking to look, feel and perform at their best.

    Michelle Hunt

    Michelle creates out of this world recipes of everyday foods we love that are more diet-friendly. She is the woman behind the mouth-watering Instagram page, @peachypalate.

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.