RECALIBRATED BODIES

  • Tailored Programs
    • Program Package
    • Nutrition
    • Training
    • Performance Package
    • Performance Nutrition
    • Performance Training
    • Gift Card
  • Articles
  • Find the Best Program for You
    • Fat Loss
    • Mass Gain
    • Fitness
    • High-Performance
  • Our Approach
  • Transformations
  • Team Profile
  • Partners
  • Client Portal
    • Getting Started >
      • Questionnaire
    • Weekly Check-In
    • Training Performance Review
    • Nutritional Information Package
    • Training Information Package
  • Contact
  • Tailored Programs
    • Program Package
    • Nutrition
    • Training
    • Performance Package
    • Performance Nutrition
    • Performance Training
    • Gift Card
  • Articles
  • Find the Best Program for You
    • Fat Loss
    • Mass Gain
    • Fitness
    • High-Performance
  • Our Approach
  • Transformations
  • Team Profile
  • Partners
  • Client Portal
    • Getting Started >
      • Questionnaire
    • Weekly Check-In
    • Training Performance Review
    • Nutritional Information Package
    • Training Information Package
  • Contact

Articles

Categories

All
Nutrition
Recipes
Training

Archives

January 2021
May 2020
April 2020
March 2020
February 2020
December 2019
March 2019
January 2019
December 2018
November 2018

Goof Proof Chocolate Crepes

15/1/2019

0 Comments

 
Picture
Goof proof - AKA tried and tested fail proof -chocolate crepes that you can whip up in a hurry. These any day treats boast a low 250 kcal and are packing 24 g of protein per serving. Roll, fold or stack high and top up with your favourite fillings, fruits, and a little sprinkle of your favourite indulgences - a square of chocolate goes a long way when you grate it!
Preparation Time - 5 minutes
Cooking Time - 10 minutes
Servings -  1 makes 4  - 5 crepes


Ingredients

  • 50g oats
  • 10g cocoa powder or raw cacao powder
  • 125ml egg whites
  • 60ml unsweetened milk of choice (I used almond)
  • 1 tsp. vanilla extract

Directions
  1. Whisk together all ingredients in a jug until smooth.
  2. Set to one side while you preheat a large non stick pan. Once hot, grease with a low-calorie oil spray.
  3. Pour ⅓ cup (80ml) batter into the pan, swirl immediately and allow to cook over a medium heat until the sides lift (approx. 2 minutes).
  4. Flip using a spatula and cook for just 20 -30 seconds more.
  5. Transfer to a plate and repeat. Batter makes approx. 4-5 crepes.
  6. Crepes can be rolled, stacked or folded. I topped mine with dairy free yogurt, some slices of orange, a square of dark chocolate chopped shavings, and a little crunchy almond seeded chia granola.

​Enjoy!
Picture
Picture

Picture

Michelle Hunt

With a passion for creating delicious, lower-calorie and macro-friendly everyday foods that we love, Michelle is the lady behind the beautiful Instagram page, Peachy Palate (@peachypalate).


Have Your Program Tailored To You

Program Package
Nutrition
Training

Learn More!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

      Subscribe

    Subscribe to Newsletter

    Amanda Moroney

    With over 10 years experience in the fitness industry and a burning passion for all things health and fitness, Amanda has a BSc in Exercise Science, a BSc in Health Sciences, and  a MSc in Biomechanical Analysis. She is also an international IFBB Bikini competitor and a mother to Mya.

    Daniel Brack

    From commercial pilot to fitness coach, Daniel changed careers to pursue his passion for health & fitness. He holds a BSc and is a Certified Strength & Conditioner, Certified Fitness Trainer, certified nutritionist, an international men's physique competitor, and a father with a love for helping others become more educated to reach their goals.

    David Galvin

    David has a MSc in Exercise Physiology and is a Certified Strength & Conditioner and Sports Nutritionist. He has a passion for helping people peak physical performance. He has worked with a diverse range of clients from Olympic athletes who have won National, European and World titles to those just looking to look, feel and perform at their best.

    Michelle Hunt

    Michelle creates out of this world recipes of everyday foods we love that are more diet-friendly. She is the woman behind the mouth-watering Instagram page, @peachypalate.

    RSS Feed

Picture
Copyright: © 2019 Physique and Performance Solutions LTD FZ LLC. All rights reserved.
Recalibrated Bodies is a trademark of Physique and Performance Solutions LTD FZ LLC.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.