Preparation Time - 5 minutes
Cooking Time - 10 minutes
Servings - 1 (4 -5 pancakes)
*Make oat flour by blending oats in a Nutri Bullet or high speed blender, or you can buy oat flour in most health stores or online. You can make a big batch of oat flour in advance to last you for a week or two.
**For a vegan friendly version, use 160ml water or non-dairy milk of choice to replace the egg whites and/or milk. Add 7g milled flaxseed or chia seed.
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With over 10 years experience in the fitness industry and a burning passion for all things health and fitness, Amanda has a BSc in Exercise Science, a BSc in Health Sciences, and a MSc in Biomechanical Analysis. She is also an international IFBB Bikini competitor and a mother to Mya.
From commercial pilot to fitness coach, Daniel changed careers to pursue his passion for health & fitness. He holds a BSc and is a Certified Strength & Conditioner, Certified Fitness Trainer, certified nutritionist, an international men's physique competitor, and a father with a love for helping others become more educated to reach their goals.
Michelle creates out of this world recipes of everyday foods we love that are more diet-friendly. She is the woman behind the mouth-watering Instagram page, @peachypalate.