|
Maximise your performance by meticulously planning and monitoring your trainingThis program is geared towards those who want to take their physical performance to the highest level and peak for competitions. Your program will be meticulously planned and monitored to help ensure you are adapting optimally.
|
What the Program Includes
- Training program tailored to your body, lifestyle, and performance goals
- Detailed annual plan and peaking strategies for event/race day
- Initial and monthly video/phone consultation
- Weekly progress assessments to make adjustments as required
- Comprehensive Information Package that includes tips, educational content and instructions
- Estimated 1RM calculator to select appropriate training loads
- Unlimited email support
- Access to the Client Portal
- All conducted online and available anywhere in the world
Training Program Details
Training Cycles
A new program will be designed for you every 3-5 weeks, depending on length of your training cycle that your coach determines is necessary to make the progress desired. Training progressions will be based off of your performance to help ensure you're taking strides towards your goal(s).
Experience Level
Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to a specific type of training or a seasoned athlete.
Available Facilities and Equipment
We cater for any facilities or equipment that may be available to you. We will gather all facility and equipment availability via a comprehensive questionnaire.
Note: some goals may require certain equipment and/or facilities. We will accommodate what is available to you as best as possible and make any recommendations that we strongly believe will help.
Goals
We cater for all performance goals. As certified strength and conditioners, an exercise scientist, biomechanical analysist, exercise physiologist, and qualified trainers, we can help you improve your performance in any sport.
Designed to Suit Your Training Availability
Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week, or as many as every day of the week. We will determine how many days we feel is required and appropriate, based on your training history and goals, that fits within your schedule.
A new program will be designed for you every 3-5 weeks, depending on length of your training cycle that your coach determines is necessary to make the progress desired. Training progressions will be based off of your performance to help ensure you're taking strides towards your goal(s).
Experience Level
Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to a specific type of training or a seasoned athlete.
Available Facilities and Equipment
We cater for any facilities or equipment that may be available to you. We will gather all facility and equipment availability via a comprehensive questionnaire.
Note: some goals may require certain equipment and/or facilities. We will accommodate what is available to you as best as possible and make any recommendations that we strongly believe will help.
Goals
We cater for all performance goals. As certified strength and conditioners, an exercise scientist, biomechanical analysist, exercise physiologist, and qualified trainers, we can help you improve your performance in any sport.
Designed to Suit Your Training Availability
Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week, or as many as every day of the week. We will determine how many days we feel is required and appropriate, based on your training history and goals, that fits within your schedule.
Who This Program Is Ideal For
Those looking to:
- Optimise their physical performance
- Prepare their body for the physical demands of their sport to help minimise the risk of injury
- Prepare for a specific event/race
FAQs
Q: Can your programs be completed anywhere in the world?
A: Yes. All programs are entirely conducted online and can be completed anywhere in the world.
Q: How long does it take to receive my program?
A: After purchasing your program, you'll be directed to register your online account and complete and submit your lifestyle, goals, and medical questionnaire, and online service agreement form. Once these documents are returned, we will have your program designed within 7 days.
Q: How is the program tailored to my body, goals, and lifestyle?
A: We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information possible about you. Based on these metrics and information, we then design your program based on scientifically supported formulas and methods to help you achieve your goals in the most efficient and enjoyable means possible.
Q: I'm very short on time - will my workouts take long?
A: We will design your training program to accommodate any time-constraints as best as possible. Most workouts can be completed in under 30 minutes if needed.
Q: Do I have to train a certain number of times per week?
A: No. We will design your program to suit your training availability; whether that's as few as 3 times per week, or as many as 7.
Still have some questions? Feel free to get in touch!
A: Yes. All programs are entirely conducted online and can be completed anywhere in the world.
Q: How long does it take to receive my program?
A: After purchasing your program, you'll be directed to register your online account and complete and submit your lifestyle, goals, and medical questionnaire, and online service agreement form. Once these documents are returned, we will have your program designed within 7 days.
Q: How is the program tailored to my body, goals, and lifestyle?
A: We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information possible about you. Based on these metrics and information, we then design your program based on scientifically supported formulas and methods to help you achieve your goals in the most efficient and enjoyable means possible.
Q: I'm very short on time - will my workouts take long?
A: We will design your training program to accommodate any time-constraints as best as possible. Most workouts can be completed in under 30 minutes if needed.
Q: Do I have to train a certain number of times per week?
A: No. We will design your program to suit your training availability; whether that's as few as 3 times per week, or as many as 7.
Still have some questions? Feel free to get in touch!
T&Cs
- Subscription service will be charged every month until cancelled. You may cancel at any time.
- Subscription must be cancelled before payment is made for the month. No refund is available once payment has been made.
- No refund available after program has been delivered to the recipient.
- Eligible refunds will incur a €10 administration fee.
