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Maximise your performance and recovery by meticulously planning and monitoring your nutritionThis program is geared towards those who want to take their physical performance to the highest level and peak for competitions. Fuel your body with the precise amount and balance of nutrients to optimise your recovery and performance for training and competition.
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What the Program Includes
- Nutrition program tailored to your body, lifestyle, and performance goals
- Peaking strategies and event/race day nutritional planning
- Initial and monthly video/phone consultation
- Weekly progress assessments to make adjustments as required
- Tailored dietary and lifestyle recommendations
- Comprehensive Information Package that includes tips, educational content and instructions
- Meal Creator Template that has a built-in food database to easily construct meals to fit your nutritional targets
- Unlimited email support
- Access to the Client Portal
- All conducted online and available anywhere in the world
Nutrition Program Options & Details
Nutritional Targets
Enjoy the flexibility of creating your own meals based on tailored caloric and macronutrient targets! We provide you with all the tools necessary to make your own meals so you're never stuck eating the same thing.
Nutritional Targets + Sample Meal Plan
Enjoy the flexibility of creating your own meals based on tailored caloric and macronutrient targets! We provide you with all the tools necessary to make your own meals so you're never stuck eating the same thing.
Nutritional Targets + Sample Meal Plan
- Caloric and macronutrient targets
- Two sample meal plans designed to fulfil your calorie and macronutrient targets*
- Includes only the foods that you enjoy to eat
- Accommodates any dietary requirements and/or preferences (e.g. gluten-free, vegan, vegetarian, dairy-free etc.)
- Ideal for those who are unfamiliar with calories and macronutrients and need extra guidance
- Meals can be changed weekly upon request for variety
Who This Program Is Ideal For
Those looking to:
- Optimally fuel their body for the demands of their training
- Optimise their body composition for performance
- Prepare for a specific event/race
- Reach their maximum potential in physical performance
FAQs
Q: Can your programs be completed anywhere in the world?
A: Yes. All programs are entirely conducted online and can be completed anywhere in the world.
Q: How long does it take to receive my program?
A: After purchasing your program, you'll be directed to register your online account and complete and submit your lifestyle, goals, and medical questionnaire, and online service agreement form. Once these documents are returned, we will have your program designed within 7 days.
Q: How is the program tailored to my body, goals, and lifestyle?
A: We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information possible about you. Based on these metrics and information, we then design your program based on scientifically supported formulas and methods to help you achieve your goals in the most efficient and enjoyable means possible.
Q: I have certain dietary requirements/preferences; can you accommodate these?
A: Yes. We can design your sample meal plan to suit any dietary requirements/preferences such as gluten-free, dairy-free, vegan, vegetarian, pescatarian etc.
Q: Do I have to eliminate any foods?
A: No. There is no requirement to eliminate any food groups. Everything in moderation is key and provided it can fit into your nutritional targets, there is no requirement to restrict anything.
Still have some questions? Feel free to get in touch!
A: Yes. All programs are entirely conducted online and can be completed anywhere in the world.
Q: How long does it take to receive my program?
A: After purchasing your program, you'll be directed to register your online account and complete and submit your lifestyle, goals, and medical questionnaire, and online service agreement form. Once these documents are returned, we will have your program designed within 7 days.
Q: How is the program tailored to my body, goals, and lifestyle?
A: We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information possible about you. Based on these metrics and information, we then design your program based on scientifically supported formulas and methods to help you achieve your goals in the most efficient and enjoyable means possible.
Q: I have certain dietary requirements/preferences; can you accommodate these?
A: Yes. We can design your sample meal plan to suit any dietary requirements/preferences such as gluten-free, dairy-free, vegan, vegetarian, pescatarian etc.
Q: Do I have to eliminate any foods?
A: No. There is no requirement to eliminate any food groups. Everything in moderation is key and provided it can fit into your nutritional targets, there is no requirement to restrict anything.
Still have some questions? Feel free to get in touch!
T&Cs
- Subscription service will be charged every month until cancelled. You may cancel at any time.
- Subscription must be cancelled before payment is made for the month. No refund is available once payment has been made.
- No refund available after program has been delivered to the recipient.
- Eligible refunds will incur a €10 administration fee.
