Blended Oat Waffles

​Did someone say all day breakfast? Turn your bowl of oats into something a little different for the weekend! These waffles are delicious, truly wholesome, and an easy way to get in a nice mix of nutrients whatever time of the day. We’ve suggested that this batch of batter will create 2 servings, but if would also make one mighty post workout portion depending on your nutritional needs.

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Preparation Time - 5 minutes
Cooking Time - 10 minutes
Servings - 2
 
Ingredients

• 100 g oats
• 1 tsp baking powder
• 1 tsp (5 g) milled flaxseed
• 1 large egg
• ¼ tsp cinnamon
• ½ tsp vanilla extract
• 150 ml unsweetened milk of choice*
• 40 g ripe banana
• 60 g 0% Greek yogurt

 
Directions

1. Preheat waffle iron.
2. Place all ingredients into a NutriBullet or Blender and blend until completely smooth.*
3. Set aside for 5 minutes.
4. Lightly grease waffle iron with spray oil.
5. Number of waffles created will depend on the size and depth of your waffle iron. This creates 1.5 large thick waffles for me or 3 thick square Belgian waffles.
6. Cook for 7-8 minutes; again times will vary depending on your waffle iron!
7. Serve with Greek yogurt, berries and some nuts and seeds if desired. Nutritional information does not account for any toppings.

​Enjoy!
 
*Nutritional information based on using unsweetened almond milk.
Note: you can add any low-carb protein powder to the mix to increase the protein content.

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Michelle Hunt

With a passion for creating delicious, lower-calorie and macro-friendly everyday foods that we love, Michelle is the owner behind the beautiful Instagram page, Peachy Palate (@peachypalate).

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