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Blended Oat Waffles

3/4/2020

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​Did someone say all day breakfast? Turn your bowl of oats into something a little different for the weekend! These waffles are delicious, truly wholesome, and an easy way to get in a nice mix of nutrients whatever time of the day. We’ve suggested that this batch of batter will create 2 servings, but if would also make one mighty post workout portion depending on your nutritional needs.

Preparation Time - 5 minutes
Cooking Time - 10 minutes
Servings - 2
 

Ingredients
  • 100 g oats
  • 1 tsp baking powder
  • 1 tsp (5 g) milled flaxseed
  • 1 large egg
  • ¼ tsp cinnamon
  • ½ tsp vanilla extract
  • 150 ml unsweetened milk of choice*
  • 40 g ripe banana
  • 60 g 0% Greek yogurt
 
Directions
  1. Preheat waffle iron.
  2. Place all ingredients into a NutriBullet or Blender and blend until completely smooth.*
  3. Set aside for 5 minutes.
  4. Lightly grease waffle iron with spray oil.
  5. Number of waffles created will depend on the size and depth of your waffle iron. This creates 1.5 large thick waffles for me or 3 thick square Belgian waffles.
  6. Cook for 7-8 minutes; again times will vary depending on your waffle iron!
  7. Serve with Greek yogurt, berries and some nuts and seeds if desired. Nutritional information does not account for any toppings.

​Enjoy!
 
*Nutritional information based on using unsweetened almond milk.
Note: you can add any low-carb protein powder to the mix to increase the protein content.
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Michelle Hunt

With a passion for creating delicious, lower-calorie and macro-friendly everyday foods that we love, Michelle is the owner behind the beautiful Instagram page, Peachy Palate (@peachypalate).


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    Amanda Moroney

    With over 10 years experience in the fitness industry and a burning passion for all things health and fitness, Amanda has a BSc in Exercise Science, a BSc in Health Sciences, and  a MSc in Biomechanical Analysis. She is also an international IFBB Bikini competitor and a mother to Mya.

    Daniel Brack

    From commercial pilot to fitness coach, Daniel changed careers to pursue his passion for health & fitness. He holds a BSc and is a Certified Strength & Conditioner, Certified Fitness Trainer, certified nutritionist, an international men's physique competitor, and a father with a love for helping others become more educated to reach their goals.

    David Galvin

    David has a MSc in Exercise Physiology and is a Certified Strength & Conditioner and Sports Nutritionist. He has a passion for helping people peak physical performance. He has worked with a diverse range of clients from Olympic athletes who have won National, European and World titles to those just looking to look, feel and perform at their best.

    Michelle Hunt

    Michelle creates out of this world recipes of everyday foods we love that are more diet-friendly. She is the woman behind the mouth-watering Instagram page, @peachypalate.

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.