1:1 Pregnancy Nutrition Coaching

What is 1:1 Coaching?

Coaching is the process of planning, teaching, monitoring, supporting, and providing feedback to you throughout your journey to help you reach your goals. Amanda, our qualified and experienced pre- and post-natal coach, is highly trained to know what the best methods are to help you reach your pregnancy or post-partum goal(s) and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where you’re put on the exact same path as any else! Amanda will take your personal experiences, history, knowledge, situation, and goal(s) into account when formulating your plan so that it suits you as much as possible. Amanda will then be with you every step of the way to help ensure you are successful.

Our Proven Coaching Method

We follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored, and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.

What's included

• A nutrition program specific to your pregnancy goals
• Work one-to-one with Amanda or Claire, our qualified pre- and post-natal coaches
• Weekly check-ins with your coach to assess progress and adjust your plan as necessary
• A formal review every 3 months to revise your goals, strategy, and plan
• Personal dietary and lifestyle recommendations
• Access to our app
• Comprehensive Information Package that includes tips, educational content, and instructions
• Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
• Unlimited communication with your coach via our app

Nutrition Program Details

• A nutrition plan tailored to your goals, lifestyle, preferences, knowledge, skill level, and past experiences to make it as easy and enjoyable to follow as possible.
• Tailored dietary and lifestyle recommendations to help you achieve the greatest results possible.
• Daily tasks to help you develop positive dietary and lifestyle habits that last for life.
• Flexible dieting approach to make following your plan as easy and enjoyable as possible.
• Adjustments made to ensure you do not plateau and continue to make progress.

Tailored Sample Meal Plan Details (Optional Add-On)

• Up to 7 tailored sample meal plans that closely match your calorie and macronutrient targets set by your coach.
• Designed to fit the number of meals you prefer to eat each day.
• Accommodates many dietary requirements and preferences (e.g. gluten-free, vegan, vegetarian, dairy-free, common food allergies etc.).
• On-demand meal changes so that you don't get bored of eating the same foods.
• Full recipes, cooking instructions, and videos to accompany each meal on our app.
• Easily add the meals to your daily food log to automatically track your nutrition intake.
• Filter meals by preferences, such as preparation time, meal types (high fibre, soups, salads, smoothies, etc.), and cooking equipment required.